Individual counseling
150 lei per hour
Individual counseling is a personalized therapeutic process that helps you better understand your emotions, thoughts, and behaviors. Whether you're dealing with anxiety, depression, stress, relationship issues or simply need direction in your life, a specialist counselor will guide you on your journey of self-discovery. We'll work together to identify the obstacles that prevent you from reaching your full potential and develop effective strategies to manage them. Through counseling sessions, you will learn to manage your emotions, improve your coping skills and set realistic personal goals, thus leading a more balanced and fulfilling life
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Why choose therapy?
Autodiscover
You explore your thoughts and emotions in depth, gaining a better understanding of yourself and your motivations.
Emotional Support
You get emotional support during difficult times, giving you a safe space to express your feelings and face challenges.
Developing Coping Skills
You learn techniques and strategies to manage stress and anxiety, improving the way you deal with difficulties.
Improving Self-Esteem
Counseling helps you increase your self-esteem, recognize your values and accept yourself as you are.
Clarification of Objectives
You work with your advisor to set and clarify your personal goals, making it easier to achieve them.
Managing Emotions
You learn how to recognize, understand and manage difficult emotions, thereby developing emotional intelligence.
Improving Relationships
You develop effective communication skills that can improve relationships with others, whether they are friends, family or colleagues.
Adapting to Changes
You get support in managing transitions and life changes, helping you navigate difficult times with more ease.
Preventing Future Problems
You learn strategies to prevent and cope with potential emotional or psychological problems in the future.
